Welcome to the Pandemic Workout of the Day (PWOD) 


of the day

  • 2 parts: see pictures

  • Complete all of part 1 before starting part 2.

⚡️EASY: 2 sets

⚡️⚡️MEDIUM: 4 sets

⚡️⚡️⚡️CHAMPION: 6 sets

  • rest 1-2 minutes between sets

  • follow with a healthy meal you enjoy 🥗🚰



With growing social isolation, exercise is paramount for robust immunity and good mental health


The only way to practice fitness 100% safely today is in isolation.  

We bring you safe workout regimens on this site and via email subscription.

Safe SIX FEET APART classes will resume when public gatherings are safe again. 


Meanwhile, keep healthy and fit.  If you venture out, wear a mask/scarf.

Keep SIX FEET APART, safe and extra cautious.

No upcoming events at the moment

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