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Fitness enthusiast, NPC bikini competitor, and founder of 6ft Fit. I’m also a nutrition coach to some beautiful women, in the process of becoming a certified Nutrition and Wellness Counselor.

Megan Johnson, Megan Johnson NPC

I preach and live by flexible dieting, or IIFYM. I’ve done it all, and the balance and freedom of IIFYM has been a blessing both mentally and in terms of my physique and athletic performance.

After struggling with my health, I found a renewed love for nutrition and fitness. I discovered that weight lifting is the absolute best way to shape and transform your body.  Even in my track days, I never took my performance or athleticism seriously. Because of an autoimmune disease, my health will always be a challenge, but a health-centered lifestyle, attitude, and faith will always push me through.

Aside from 6ftFit? I live in Nashville, TN. I’m married to my best friend & love of my life, Kevin. You’ll find him mentioned frequently in my blogs (and sometimes being my hand model).


I have the best cat in the world named Diz (short for Disraeli). He fetches like a dog and has his own personal heating pad.
Daydreaming 2My family is everything to me. I’ve been so lucky that they support me in every crazy idea I have. Including getting on stage to be judged in a bikini :)


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6ftFit is a collection of healthy recipes, workout videos, and a resource for flexible dieting. It’s also a community for women to confidently conquer the gym and their health, travel our journeys together. Every woman should stand like she’s 6 feet tall.
Stand Tall,
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8 Comments on About

  1. łupek dachowy
    October 4, 2014 at 5:46 pm (3 years ago)

    bookmarked!!, I really like your site!

    • Megan Johnson, 6ft Fit
      October 10, 2014 at 2:40 pm (3 years ago)

      Thanks!! :)

  2. Christina Hancock
    June 17, 2016 at 8:11 am (12 months ago)

    Megan, I’ve been watching your journey on Instagram and you are truly an inspiration. After watching your reverse diet, I decided to switch coaches and just started training with Paul this week. Im actually right down the road from you in the boro. Do you think you are going to do Music City Muscle this year?

  3. Nicolette Botha
    August 28, 2016 at 8:32 am (9 months ago)

    Hi Megan,
    Would you be able to give me advice on becoming competition ready as I am struggling with Hashimoto decease too and findfing it extremely hard to lose that last 6-8% of body fat and to get that hard defined look. I am a qualified personal trainer with my own fitness studio and crossfit gym. Training my ass of and doing banting cause so far that has been the only diet works.

    Kind regards

    • Megan Long, 6ft Fit
      January 15, 2017 at 2:33 pm (4 months ago)

      Hi Nicolette! Truthfully, Hashimoto’s has never interfered with losing weight for competitions for me. Every 10 lbs I lose (or gain), I go to the doc, get my bloodwork done & we adjust my thyroid medication accordingly. Are you working with a coach or trying to do this yourself?

  4. Pamela
    December 5, 2016 at 11:20 am (6 months ago)

    Hi Megan. I love your site. Are you 6ft tall?

    • Megan Long, 6ft Fit
      January 15, 2017 at 2:30 pm (4 months ago)

      Thank you so much. I am 6ft tall!


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